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SURGERY & LIFESTYLE > BREAST SURGERY > Breast Reconstruction

Sport & Recreation

Female

Walking, Running & Swimming


University of Newcastle (Australia) and University of Portsmouth (UK) research suggests that sports bra comfort improves when the support rating is matched to the intensity of the activity.

Activity intensity has two parts: amount and suddenness. For example, changing from walking to running increases the amount of ‘up-and-down’ and ‘side-to-side’ (‘figure 8’) movement and playing hockey combines running with stopping that causes sudden ‘back-and-forward’ breast movement.

Sports bras are also available in larger cup sizes than many fashion bras. For larger breast sizes, a sports bra can be a comfortable everyday wear option.

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