Air and road travel in Western Australia is often ‘long haul’ – it can take three or more hours to reach a destination.

Research suggests there are practical ways to reduce the risk of developing or aggravating lymphoedema.

Donning a compression sleeve before leaving home and not taking it off until arriving at the hotel or campsite is suggested as way to promote circulation and ‘protect’ the arm when handling luggage. Loose fitting clothing avoids the risk of unnoticed constriction when seated. And breaking seated time with regular movement intervals (walking, stretching, raising your arms and the like) can reduce lymph fluid accumulation, especially in the arm.

Discussing the trip with your occupational therapist or physiotherapist is an important first step.

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